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经痛怎么办? 茶饮+按摩穴道可帮助妳

经痛怎么办? 茶饮+按摩穴道可帮助妳

 Period pain mestrual pain drink tea and massage 生理痛 经期痛 按摩 喝热茶 舒缓 

有说做女人不容易,一生中要面临许多痛苦,最疼痛的是生孩子撕心裂肺的痛,再来就是每月的经痛。经痛是每个适龄女生都会面对的烦恼,从初经到绝经,有好几十年是活在每月一痛中。


对于经痛,中医将其归类于『经行腹痛』,治疗着重在『通调气血』,主要是因为经脉气血运行不畅导致,也就是不通则痛,原因分为『气滞血瘀』、『子宫寒凝』、『气血不足』三种类型,除了以药膳茶饮治疗,例如龙眼黑糖姜茶和玫瑰花茶改善外;当经痛时,按摩三阴交穴、血海穴、合谷穴等穴位,有助于经期调理、活血化淤、舒缓疼痛的效果。


中医陈莎莎指出,穴道按摩时力道不用太大,只要揉压时可让穴位出现酸胀的感觉即可,若经痛状况较严重者,建议可增加穴道按压的次数,就有助于缓解经期不适。


穴道

  1. 血海穴:位于大腿内侧,髌骨距离膝盖约2寸(约为手指三指宽),股四头肌肉前端内侧隆起处。此穴有助活血化淤,调理妇科问题。

  2. 合谷穴:位于双手手掌虎口处。此穴可纾缓疼痛、帮助经期调理。

  3. 三阴交穴:位于小腿内侧,踝关节内侧上方约3寸(约为手指四指宽)处。此穴有助于调和内分泌问题,并能缓解经痛不适。


茶饮

  1. 龙眼黑糖姜茶:龙眼干(去壳带仔)6~8个+老姜2~3小片+适量黑糖,以保温杯泡热开水约300cc,闷1~2小时即可饮用。茶性偏热,请依个人身体状况适量饮用,若体内正值发炎如感冒喉咙痛、发烧火气大、体质燥热者不宜饮用。

  2. 玫瑰花茶:玫瑰花3~5朵,泡热开水约200cc。可行气活血,促进血液循环,若月经经量过多者,不宜饮用。

  3. M 痛冇有怕茶:只需一小包,内有玫瑰、茉莉花和甜菊叶,只需热水泡个 5分钟,能够调理血气,缓解月经痛~ 点击这里购买吧!


文截自《中国报》

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