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花茶子手账 | BLOG

你不可不知的水果茶 6 大好处!看这里!

你不可不知的水果茶 6 大好处!看这里!

如果妳以为水果干含糖量高(错) ,在制作过程损失全部维生素 C (错),认为水果干没什么营养,那就千错万错之大错特错了!

其实,水果干含有丰富的膳食纤维,而且容易消化,许多营养都保留在果干里面,养生效果棒棒哒!更重要是的,它不但方便携带,而且容易保存起来,绝对是老少皆宜的零食伴侣。


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姨妈期间不能吃的食物! 注意 9 大生理期的饮食禁忌

姨妈期间不能吃的食物! 注意 9 大生理期的饮食禁忌

生理期是女生每个月的「密友」,也是女生最头疼的事情。在这名「好朋友」来访期间总会格外注意自己的饮食,深怕一不小心吃了不该吃的东西,惹这「好朋友」生气,自己将跟着受累受罪。有哪些东西是生理期间不能吃的呢?花茶子特地为女性朋友们列出清单,希望对妳们有帮助噢!

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还在排队买黑糖奶茶?來來告訴妳花茶奶茶卡路里大比拼

还在排队买黑糖奶茶?來來告訴妳花茶奶茶卡路里大比拼

说真的,至 hit 饮品非 「黑糖珍珠奶茶」莫属。到处都在开奶茶店,连 Family Mart 也在卖黑糖珍珠奶茶。好吧!每当口腔都充满黑糖味和珍珠,搭配鲜奶,不会过甜,既消暑又凉透~~不过,妳知不知道?一杯完美的黑糖珍珠奶茶的背后,有个令人又爱又恨的真相 -- 卡路里超标

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玫瑰花茶好处多

玫瑰花茶好处多

喝玫瑰花茶有什么好处?玫瑰花是一种珍贵的药材,美容养颜,通经活络,软化血管,对于心脑血管,高血压,心脏病及妇科有显著疗效。目前,诸多办公室女性很多人都对玫瑰花茶情有独钟,那么我们就来详细为您介绍玫瑰花茶的喝法及喝玫瑰花茶有什么好处。

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